Unity provides Traditional Yoga, Meditation & various Spiritual Offerings in a shared Community Setting.
The Co-op is made possible
100% by Donation.
All of our classes are
Drop-in Friendly.
No preregistration or membership required.
See below for;
Monthly Schedule,
Special Events
and Class Descriptions.
Krishnamacharya is attributed with being the architect of Vinyasa Yoga. Vinyasa means, “To place in a special way.” It is a style of Yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This Yoga refers to a series, or sequence of steps, to make something sacred.
Rigor is determined by the experience level of the group each class.
No former Yoga Experience Required.
Bring your personal Meditation Practice to a Drop in friendly group atmosphere. Here you will find other practitioners willing to share space and experiences with one another. This is a great way to set intentions, apply new principals and synergize with other passionate practitioners in our community.
This session provides an unguided Meditation for 1 hour of Sacred Silence with an introduction and conclusion.
We invite you and your practice into our space! The Unity Yoga Co-op welcomes all practitioners to share and utilize this open format. Participants can feel free to come and go as they please with no formal instruction being offered. The space may be used for study, meditation, physical yoga, chanting mantra, and much more.
We ask that attendees come with openness to create harmony with others in our Open Practice environment.
The NMU Yoga Club is a student organization at Northern Michigan University. Each week a new instructor will offer a class hosted at the Unity Yoga Co-op. Some classes will be run by students and others by members of the community. This collaboration is designed to bring university students and community members together around the teachings of Yoga.
All are welcome to join!
Be prepared for various class offerings with rotating instructors.
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Unity
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