unity yoga co-op : 147 W Washington Street Marquette, MI 49855

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Welcome to a Professionally guided Asana-based Hatha Yoga Class! 

 Hatha – Physical + Asana – Posture   

These classes offer a variety of styles including Vinyasa, Power, and Yin Yoga. All instructors introduce a unique style based on their education and experience.

Drop-in Friendly and All Levels Welcome. 

Bring your personal Meditation practice to the quiet, peaceful atmosphere of the Unity Yoga Co-op. Space will be held for individuals to explore their Meditation and Yoga practices without formal guidance, while still having access to an instructor who’ll be available to answer any questions. Drop in style – join for any amount of time

An offering to all to commune with Spiritual family and share in Truth. Group Meditation for centering and cleansing, then moving into Spiritual Sharing and Group Discussions. Sessions are likely to include Multi-cultural Scriptural readings and discussion, Spiritual Support in Truth for challenging times, Advanced Spiritual Training and Development. Highest benefit will be gained by those who have a current consistent Meditation Practice

Explore the mystical power of sound + intention through the practice of chanting. Mantras from various wisdom traditions will be drawn upon and combined with instrumental accompaniment. Come to sing, play or simply soak up the vibrations. Individuals are welcome to bring their own instruments.  

No experience or musical background necessary. All ages welcome

Kundalini Yoga is a comprehensive system that integrates movement, breathing, posture, mudra, and mantra. Their unique combinations, as taught in activating physical sets and deep meditations, are designed to cultivate the expansion of consciousness through the awakening and raising of the Kundalini energy up the spine. 

All levels welcome, and classes will typically run over an hour

Parenting is some of the hardest work we will ever do.

Learn how to ride the waves of your emotions and be present with your feelings as they arise using various walking and sitting meditations, games, and tricks.

Release anxiety, frustration, confusion, and anger. Listen more deeply. Feel more gratitude and joy for life.

Drop in Friendly and Donation Based.

Learn the basics of Muay Thai, and develop a foundation for self-defense. This class builds combat skills and technique while offering a fun and dynamic workout. 

Open to all ages and skill levels 

Join us to learn and move through an assortment of Ballroom and Social Dances. Class is beginner friendly and social in nature. 

Jazz or Ballet Shoes Welcome. 

No Street Shoes Please

Mat Pilates is a strengthening and lengthening form of exercise focusing on the Pilates “powerhouse” - the core (trunk), and the arms and legs especially at their connecting points to the trunk, the shoulders and hips.

BodyPNCH is a non-contact boxing class which is the perfect way to get a high-energy workout while having a blast! In this class, you'll learn proper boxing technique and footwork while throwing punches and combinations on heavy bags and pads.

•This class will include intervals of shadow boxing, footwork drills, and partner drills, all set to upbeat music to keep you moving. This class is perfect for all fitness levels and no previous boxing experience is necessary.