Unity Yoga Co-op : 147 W Washington Street Marquette, MI 49855

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Krishnamacharya is attributed with being the architect of Vinyasa. Vinyasa means, “To place in a special way.” It is a style of Yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. 

This Yoga refers to a series, or sequence of steps, to make something sacred. 

Instructors will use principles from Ashtanga and Iyengar Yoga to make every posture accessible. Each Class has a designated Rigor including Yin, Vinyasa I, and  Vinyasa II

Sivananda Yoga is based on the teachings of Swami Sivananda. It is a traditional, exact, and easy to learn style of yoga that aims to create a healthy body, mind, and spirit. 

Sivananda Yoga focuses on proper alignment, breath, and maintaining mindfulness and steady breathing through each asana.

This class includes a traditional sun salutation, some gentle inversions, and a variety of poses meant to enhance flexibility, strength, balance, and improve circulation.

Kundalini Meditation is most associated with Yogi Bhajan, a yoga teacher from Pakistan. He’s credited with introducing the practice to Western countries in the 1960s. 

Kundalini Meditation is a spiritual practice that develops the mind and body through specific patterns of physical posture, mantra, and breath.

These Classes are Beginner Friendly

No Experience Required to Attend

All Are Welcome

An offering to all to commune with Spiritual family and share in Truth.

Note:  Highest benefit will be gained by those who have a current consistent Meditation Practice

Format

Group Meditation for centering and cleansing, then moving into Spiritual Sharing and Group Discussions.

Explore the mystical quality of sound and intention through the practice of chanting. Every Mantra has a Specific Function. Mantras from various wisdom traditions will be drawn upon and combined with instrumental accompaniment. Come to sing, play or simply soak up the vibrations. Individuals are welcome to bring their own instruments.  

No chanting experience necessary to join. 

Bring your personal Meditation Practice to a Drop in friendly group atmosphere. Here you will find other practitioners willing to share space and experiences with one another. This is a great way to set intentions, apply new principals and synergize with other passionate practitioners in our community.

This session provides an unguided space for 1 hour of Sacred Silence in Meditation.