unity yoga co-op

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This is a Beginner Friendly Class introduces the Core Principals of a 

Asana-based Hatha Yoga Class

Hatha – Physical + Asana – Posture

Come learn the foundation of a Safe, Strong, and Effective Yoga Practice. Class is designed to answer questions and will be offered in a workshop fashion. Great for individuals new to Yoga or those interested in deepening their physical practice

Professionally guided Hatha Yoga classes. These classes offer a variety of styles including Vinyasa, Power, and Yin Yoga. All instructors introduce a unique style based on their education and experience.

All Levels Welcome 

Bring your personal Meditation / Yoga practice to the quiet, peaceful atmosphere of the Unity Yoga Co-op. Space will be held for individuals to explore their Meditation and Yoga practices without formal guidance, while still having access to an instructor who’ll be available to answer any questions. Drop in style – join for any amount of time

An offering to all to commune with Spiritual family and share in Truth. Group Meditation for centering and cleansing, then moving into Spiritual Sharing and Group Discussions. Sessions are likely to include Multi-cultural Scriptural readings and discussion, Spiritual Support in Truth for challenging times, Advanced Spiritual Training and Development. Highest benefit will be gained by those who have a current consistent Meditation Practice

Explore the mystical power of sound + intention through the practice of chanting. Mantras from various wisdom traditions will be drawn upon and combined with instrumental accompaniment. Come to sing, play or simply soak up the vibrations. Individuals are welcome to bring their own instruments.  

No experience or musical background necessary. All ages welcome

A Fun and Focused Strength training session with a variety of bodyweight movements. 

(Session may include Kettlebell Training)

This Mid-day Energizer will benefit Muscular and Aerobic Conditioning, in addition to improving Psychomotor Skills such as Balance, Agility, and Coordination. Overall Strength and Mobility will be Emphasized 

Learn the basics of Muay Thai, and develop a foundation for self-defense. This class builds combat skills and technique while offering a fun and dynamic workout. 

Open to all ages and skill levels 

Join us to learn and move through an assortment of Ballroom and Social Dances. Class is beginner friendly and social in nature. 

Jazz or Ballet Shoes Welcome. 

No Street Shoes Please

Intermediate level Mat Pilates class for people who want to improve strength and flexibility, feel more aware of their core strength, have less discomfort, and advance any of their other sports by having a strong and balanced foundation.