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UNITY

UNITYUNITYUNITY

unity yoga co-op : 147 W Washington Street Marquette, MI 49855

    Welcome


    Donation Based Yoga and Spiritual Offerings.


    Private Sessions are by Appointment

     

    Weekly Schedule, Class Descriptions

     and Special Events Posted Below!

     

    Schedule a Private Lesson

    weekly Schedule - All Classes drop-in friendly and donation Based

    Class Descriptions

    Yoga

    Spiritual Strength Sessions

    Open Meditation

    Welcome to a Professionally guided Asana-based Hatha Yoga Class! 


     Hatha – Physical + Asana – Posture   


    These classes offer a variety of styles including Vinyasa, Power, and Yin Yoga. All instructors introduce a unique style based on their education and experience.

    Drop-in Friendly and All Levels Welcome. 

    Open Meditation

    Spiritual Strength Sessions

    Open Meditation

    Bring your personal Meditation practice to the quiet, peaceful atmosphere of the Unity Yoga Co-op. Space will be held for individuals to explore their Meditation and Yoga practices without formal guidance, while still having access to an instructor who’ll be available to answer any questions. Drop in style – join for any amount of time

    Spiritual Strength Sessions

    Spiritual Strength Sessions

    Spiritual Strength Sessions

    An offering to all to commune with Spiritual family and share in Truth. Group Meditation for centering and cleansing, then moving into Spiritual Sharing and Group Discussions. Sessions are likely to include Multi-cultural Scriptural readings and discussion, Spiritual Support in Truth for challenging times, Advanced Spiritual Training and Development. Highest benefit will be gained by those who have a current consistent Meditation Practice

    Musical Mantra

    Parenting with Presence

    Spiritual Strength Sessions

    Explore the mystical power of sound + intention through the practice of chanting. Mantras from various wisdom traditions will be drawn upon and combined with instrumental accompaniment. Come to sing, play or simply soak up the vibrations. Individuals are welcome to bring their own instruments.  

    No experience or musical background necessary. All ages welcome

    Kundalini Yoga

    Parenting with Presence

    Parenting with Presence

    Kundalini Yoga is a comprehensive system that integrates movement, breathing, posture, mudra, and mantra. Their unique combinations, as taught in activating physical sets and deep meditations, are designed to cultivate the expansion of consciousness through the awakening and raising of the Kundalini energy up the spine. 

    All levels welcome, and classes will typically run over an hour

    Parenting with Presence

    Parenting with Presence

    Parenting with Presence

    Parenting is some of the hardest work we will ever do.

    Learn how to ride the waves of your emotions and be present with your feelings as they arise using various walking and sitting meditations, games, and tricks.

    Release anxiety, frustration, confusion, and anger. Listen more deeply. Feel more gratitude and joy for life.

    Drop in Friendly and Donation Based.

    Women's Martial Arts

    Women's Martial Arts

    Women's Martial Arts

    Learn the basics of Muay Thai, and develop a foundation for self-defense. This class builds combat skills and technique while offering a fun and dynamic workout. 

    Open to all ages and skill levels 

    Ballroom Dance

    Women's Martial Arts

    Women's Martial Arts

    Join us to learn and move through an assortment of Ballroom and Social Dances. Class is beginner friendly and social in nature. 

    Jazz or Ballet Shoes Welcome. 

    No Street Shoes Please

    Pilates

    Women's Martial Arts

    BodyPNCH

    Mat Pilates is a strengthening and lengthening form of exercise focusing on the Pilates “powerhouse” - the core (trunk), and the arms and legs especially at their connecting points to the trunk, the shoulders and hips.

    BodyPNCH

    BodyPNCH

    BodyPNCH

    BodyPNCH is a non-contact boxing class which is the perfect way to get a high-energy workout while having a blast! In this class, you'll learn proper boxing technique and footwork while throwing punches and combinations on heavy bags and pads.

    •This class will include intervals of shadow boxing, footwork drills, and partner drills, all set to upbeat music to keep you moving. This class is perfect for all fitness levels and no previous boxing experience is necessary.

    special Events

    Our instructors

    Connor Ryan

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      Unity

      (248) 563-5403

      Copyright © 2023 Unity  - All Rights Reserved.

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