UNITY YOGA CO-OP : 147 W WASHINGTON STREET MARQUETTE, MI

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Honoring the lineage of Krishnamacharya, the architect of Vinyasa, this class explores the true meaning of "to place in a special way." You will experience a creative, dynamic flow where postures are seamlessly strung together, turning every movement into a sacred sequence of steps. This class is designed to provide a meditative physical practice that links breath with movement.

Slow down and reap the rewards of a gentler approach to yoga. This class moves at a relaxed pace to allow for increased emphasis on breathing and quieting of body and mind. Designed for all levels, this session promotes strength and mobility, using props to make poses accessible for beginners or those seeking a more restorative experience. Bolsters, blocks and blankets are available.

This beginner-friendly course rotates weekly between guided meditation and chanting mantra to build a foundational framework for both paths and foster a spiritual connection through stillness and sacred sound.

Meditation weeks feature a guided 15 to 30 minute practice in a supportive group setting, while mantra weeks explore the soulful vibrations of chanting from various wisdom traditions with instrumental accompaniment. No prior experience is necessary; participants are welcome to sit in stillness, sing along, bring an instrument, or simply absorb the sound.

All are welcome to join us for meditation and sharing with spiritual texts. This gathering occurs every other Monday.

Each session features group meditation for centering and cleansing, followed by spiritual sharing and group discussions. Gatherings are composed of spiritual sharing and synergizing with Sangha and friends, multicultural scriptural readings and discussion, spiritual support in Truth for challenging times, and advanced spiritual training and development. Please note that the highest benefit will be gained by those who have a current and consistent meditation practice.