Professionally Guided Donation-Based Weightlifting Classes
Monthly Schedule, Class Descriptions, Special Events Posted Below!
Our Private Consultation is your foot in the door at Unity. Come get introduced to our space, learn our philosophy, and meet our staff. This is also an opportunity to get fitted for a group that will suit your training needs. Our staff will learn about your objectives, provide training considerations and help you choose the group that is right for you!
*Private Training Consultations are by Appointment only.
Our Strength & Conditioning Class is designed to help adults learn the fundamentals of weightlifting. Its aim is to enhance athletic ability and increase your speed, agility, strength, and sports performance. Specifically geared towards dirt bike and mountain bike riders, but this class is for anyone wishing to stay active during the winter and become a stronger athlete.
*Please Schedule a Private Consultation before joining a Group
Our Weightlifting Classes will focus on optimizing Strength, Speed, and Endurance. This is a professional Strength and Conditioning program for recreational weightlifters to challenge themselves alongside other passionate individuals.
Classes include all the Fundamental lifts plus Olympic Weightlifting and increased intensity based on skill level.
*Please Schedule a Private Consultation before joining a Group
This is a designated time for Group Training Participants and other Experienced Lifters to workout on their own areas of need, ask specific questions or focus on Active Recovery.
Sessions are NOT Guided, Training Experience is REQUIRED
*Please Schedule a Private Consultation before joining Open Gym
Kalil Zender
Strength & Conditioning
Unity
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