Unity Human Performance: 211 Iron Street Negaunee, MI 49866

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Weightlifting Classes that focus on optimizing functional strength and power. This is a professional strength and conditioning program for recreational weightlifters to challenge themselves alongside other focused individuals.

Classes teach all the fundamental barbell lifts plus olympic weightlifting based on the participants skill level. Masters weightlifting is the same program, just slightly modified for ages 40+

*Please schedule a Private Consultation before joining Workout A/B/C/D 

Invest in your teen's strength and personal growth this summer. This program introduces youth to proper, safety-first weightlifting techniques designed for growing bodies. Alongside physical training, our curriculum emphasizes character development, focusing on teamwork, social skills, and leadership. 

Designed for Ages 

12-18

*Please call, text, or email to register your son or daughter for Teen Workout A/B

Open gym is a designated time for group training participants and other experienced lifters to work on their own areas of need, ask specific questions or focus on active recovery.

Open Gym can also be used to make-up missed classes.

Sessions are NOT guided

Training experience is REQUIRED

Weightlifting classes are recommended for novice trainees

*Please schedule a Private Consultation before joining Open Gym