Unity Human Performance: 211 Iron Street Negaunee, MI 49866

Barbell and weight plates on a squat rack in a gym with dumbbells and chains.

Let's get started!

Unity Human Performance delivers guided group weightlifting built on professional programming and measurable results. Our mission is to make elite coaching accessible, which is why all of our group classes are funded 100% by community donations. To ensure safety and success, new participants start with a private consultation before joining our drop-in friendly sessions. We also offer recurring memberships for consistent participation, alongside dedicated open gym hours for independent public use. Monthly schedule, directions, class descriptions, & special events posted below!

Class Descriptions

Workout A/B/C/D (90 min)

Weightlifting classes that focus on optimizing functional strength and power. This is a professional strength and conditioning program for recreational weightlifters to challenge themselves alongside other focused individuals.

Classes teach all the fundamental barbell lifts plus olympic weightlifting based on the participants skill level. Masters weightlifting is the same program, just modified for ages 55+

*Please schedule a Private Consultation before joining a class

Open Gym (90 min)

Workout A/B/C/D (90 min)

Open gym is a designated time for group training participants and other experienced lifters to work on their own areas of need, ask specific questions or focus on active recovery.

Open Gym can also be used to make-up missed classes.

Sessions are NOT guided

Training experience is REQUIRED

Weightlifting classes are recommended for novice trainees

*Please schedule a Private Consultation before joining Open Gym

UNITY

Unity Human Performance: 211 Iron Street Negaunee, MI 49866

Let's get started!

monthly SCHEDULE

Directions to unity

Class Descriptions

Workout A/B/C/D (90 min)

Workout A/B/C/D (90 min)

Workout A/B/C/D (90 min)

Open Gym (90 min)

Workout A/B/C/D (90 min)

Workout A/B/C/D (90 min)

Special events

Photos

UNITY

Unity Human Performance: 211 Iron Street Negaunee, MI 49866

Let's get started!

monthly SCHEDULE

Directions to unity

Class Descriptions

Workout A/B/C/D (90 min)

Workout A/B/C/D (90 min)

Workout A/B/C/D (90 min)

Open Gym (90 min)

Workout A/B/C/D (90 min)

Workout A/B/C/D (90 min)

Special events

Photos

Gym Instagram

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